How to Prepare Tasty Korean grilled chicken breasts

Korean grilled chicken breasts. This would go great with a side of Grilled Zucchini. The marinade is so good you'll never want to buy the bottle stuff, I promise! Pound the chicken breast to an even thickness, about ½ inch thick, being careful not to.

The recipe is by Gina from SkinnyTaste. Here's the link for anyone who wants to give it a try. Pound the chicken breast to an even thickness, about ½ inch thick, being careful not to puncture the bag. You can have Korean grilled chicken breasts using 11 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Korean grilled chicken breasts

Prepare 1 pound of boneless chicken breasts.
You need 1/4 cup of low sodium or gluten free soy sauce.
You need 1/4 cup of unsweetened apple sauce.
Prepare 1/4 cup of finely chopped yellow onion.
It's 1 tsp of sesame oil.
You need 1 tsp of grated ginger.
Prepare 1 tbsp of light brown sugar.
Prepare 2 of garlic cloves, crushed.
It's 1 tsp of red pepper flakes (optional).
You need 1 tsp of sesame seeds.
You need 2 of thinly sliced scallions, white and green parts.

In a medium bowl, combine the soy sauce, apple sauce, onion, sesame oil, ginger, brown sugar, garlic, red pepper flakes, if using. This is the BEST grilled chicken recipe! Not just because I'm obsessed with Korean food, it's just so juicy and flavorful Korean Chicken bursting with savory sweet heat that is easy to make at home! Just marinate and cook on the grill, on the stove or in the oven (all If your chicken breasts are extra-large, slice them through the equator to create fillets.

Korean grilled chicken breasts instructions

Prepare all ingredients.
Place the chicken breasts, 1 at a time, in a Ziploc bag. Pound the chicken breast to an even thickness, about ½ inch thick, being careful not to puncture the bag. Or you can put parchment paper on the chicken and pound it that way as well..
In a medium bowl, combine the soy sauce, apple sauce, onion, sesame oil, ginger, brown sugar, garlic, red pepper flakes, if using and sesame seeds..
Reserve ¼ cup of the marinade and transfer the remainder to the Ziploc bag with the chicken or into a bowl with aluminum foil cover. Refrigerate and marinate for at least 1 hour..
Over medium-high heat, grill the chicken for 2 to 3 minutes or until it no longer sticks to the grill. Turn the chicken, spoon the reserved ¼ cup of marinade over each breast and grill an addition 2 to 3 minutes..
Top off chicken with sliced scallions and enjoy!.

You don't want large chicken breasts because the honey in the. This spicy grilled Korean chicken is so flavorful, and it'll become your favorite for summer grilling if you like spicy food. Boneless thigh meat is my favorite chicken part for grilling. Its open, flat surface works well for marinating and grilling. But, you can use chicken breast if preferred.