How to Prepare Tasty Grilled Chicken breasts

Grilled Chicken breasts. Grilled Chicken Breast: The Solution (Brine!) One method is to marinate chicken cutlets, or chicken breasts pounded to an even thickness, and quickly grill them on high heat. Grilled chicken breasts can be the epitome of boring. Too often they're dried out or rubbery.

Learn the method for how to grill chicken breasts that are juicy, and never ever dried out. The thing about chicken breasts is that they are not typically of an even thickness. Marked by the grill and turned a most gorgeous caramel-colored hue, the very best grilled chicken breast promises to be juicy and tender — and as versatile for quick summer meals as a good tomato. You can cook Grilled Chicken breasts using 19 ingredients and 16 steps. Here is how you achieve it.

Ingredients of Grilled Chicken breasts

You need of meat.
It's 6 piece of chicken breasts.
You need of Marinade.
It's 1/2 cup of soy sauce.
You need 3 tbsp of honey.
You need 2 tbsp of fruit vinegar.
Prepare 1 tbsp of ground ginger.
Prepare 1 medium of green onion chopped.
It's 1 1/2 tbsp of ground garlic.
Prepare 3 tbsp of olive oil.
It's 1 pinch of salt.
You need 2/3 tsp of ground black pepper.
You need of sauce.
You need 3 tbsp of all-purpose flour.
Prepare 3 tbsp of olive oil.
It's 2 cup of milk.
It's 1 oz of cream cheese.
It's pinch of salt.
You need 1/2 tsp of white pepper.

Grilled Chicken Breast is the perfect meal! Grilling chicken breasts over a medium high heat helps to seal the juices in, keeping your chicken breasts nice and moist. These grilled chicken breasts make a simple main dish, and you can make them on the stovetop How to Season Grilled Chicken Breasts. In this recipe I am using a simple combinations of garlic.

Grilled Chicken breasts instructions

For the marination.
Mix all the ingredients in a bowl. This is your marinade. Quite simple, right?.
Take the chicken breast strips and hammer them till they are an evenly thick at about half an inch.
Dip the chicken in the marinade. If possible put it all together in a ziploc bag and remove the air.
Keep the chicken with the marinade overnight in the fridge or outside for 2-4 hours depending upon how strong you want the taste..
That's it for the marination. Coming to the actual cooking part now..
Fire up the grill, or if you don't have one, you can spray a little olive oil on a grill pan and start laying the strips on it. Here's a picture attached of the grill pan.
On a medium heat, keep flipping the chicken every 2-3 minutes. At about the 5th or 6th flip, you'll see the texture has set in and it should be all cooked. Voila!.
Now for the sauce which is optional since the chicken already has a very strong taste.
In a pan, heat the olive oil to a medium heat and add the flour and mix it well with the oil. It should get a clay/dough form..
Keep on heating the flour dough mixture till it becomes golden brown..
Then add the salt, white pepper and half a cup of milk and whisk thoroughly while it's still on the stove..
Add the cream cheese and the rest of the milk slowly while whisking..
You should be done in a couple of minutes when the sauce becomes thick and gains viscosity..
Pour it on the breast pieces, stir fry some veggies and you are now a master chef at grilled meat..
You can make the same marinade for beef and it'll still taste great. But you have to marinate and cook it at least twice as long. Cheers! :).

Because boneless chicken breasts are so lean, they often turn out dry, rubbery, and bland. Contrary to popular belief, marinating alone will not save grilled chicken from drying out. Watch carefully and do not overcook. Grilled chicken breasts are a versatile dish that can be used in a variety of Learn how to successfully grill chicken breasts for an assortment of satisfying meals. Boneless, skinless chicken breasts have become a grilling standard.