How to Make Delicious Keto Low Carb Jerk Chicken thighs

Keto Low Carb Jerk Chicken thighs. Perfect for summer grilling this keto friendly Jerk Chicken is made low-carb by simply leaving out the traditional brown sugar that makes its way into the If you're short on time you can switch out the bone-in chicken for chicken thighs since they'll cook a lot faster. If you have the time I suggest still. Keto and low-carb recipes for a healthier life!

Holy smokes, these are insanely delicious. I'm not entirely sure what took me so long to jump on the chicken. When cooking a whole bird it's usually best to place the tip of the thermometer right next to the bone in the thigh. You can have Keto Low Carb Jerk Chicken thighs using 9 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Keto Low Carb Jerk Chicken thighs

You need 2 pounds of chicken thighs.
It's 3/4 cup of liquid aminos sauce.
Prepare 1 tbsp of ginger garlic paste or powder form.
You need 1/2 tsp of cinnamon powder.
Prepare 1/4 tsp of nutmeg powder.
It's of Pepper according to your spice level.
It's of Salt.
You need 2 tbsp of olive oil.
You need 1 of juice of a lime.

Low Carb Swaps For High Carb Foods. Ultimate Keto Eating Out & Restaurant Guide. Easy to make, and just as delicious as grilled jerk chicken from a Jamaican restaurant. Made with a Jamaican jerk marinade that has healthy ingredients, and spices that give this chicken a wonderful flavor with a.

Keto Low Carb Jerk Chicken thighs step by step

Mix all the ingredients with the chicken and marinate for 4-6hours..
Heat few tbsp of oil in a deep pan on medium heat and fry the chicken until browned on both sides..
Oil may splatter while cooking, be careful. Use a splatter guard..
Transfer to a plate and garnish with cilantro, serve with cooked rice..

These Keto Crispy Chicken Thighs are so easy to make and with no dirty skillet or grease splattered all over your kitchen! They are a frequent weeknight meal in my house because everyone loves baked chicken thighs and it is definitely kid friendly. They are the perfect low carb chicken dinner…and so. So add some spice into your life with some delicious, Jerk Chicken with Creamy Jamaican Sauce. This recipe is: keto-friendly, low-carb, no added sugar.