How to Make Delicious Healthy and Delicious Chicken and Broccoli

Healthy and Delicious Chicken and Broccoli. How do you make chicken and broccoli soup? Start by sautéing onion, celery, carrot and chopped broccoli stalks until soft and fragrant then add garlic and seasoning. Cook until the soup has thickened slighlty then add the broccoli and shredded chicken.

If you've been trying to lose weight and get healthier, chances are that you've come across a number of diets. Be it advice from friends, or articles on the internet, there are many. This Healthy Chicken Broccoli Casserole is a delicious comforting classic. You can have Healthy and Delicious Chicken and Broccoli using 12 ingredients and 4 steps. Here is how you cook it.

Ingredients of Healthy and Delicious Chicken and Broccoli

You need 1 lb of chicken thighs.
You need 2 clove of garlic.
You need 1 bunch of broccoli.
It's 1 of fennel.
It's 1 of Leek.
Prepare 1 of Bean Sprouts.
It's 1 of salt.
It's 1 of black pepper.
It's 1 of Sage.
Prepare 1 of red pepper flakes.
It's 2 tbsp of coconut oil.
It's 1 tbsp of olive oil, extra virgin.

It's so easy to make, packed with protein, loaded with broccoli and full of vibrant herby aromatics. It has a special real food secret ingredient too and bakes up beautifully in less than an hour.. Broccoli Chicken Pasta Casserole is such a weeknight delight. Packed with veggies, golden wheat Tender chicken, crispy tinged broccoli, and whole wheat pasta are smothered in a creamy cheddar cheese sauce.

Healthy and Delicious Chicken and Broccoli instructions

Cut up chicken into bite size pieces..
Heat oils in Wok or pan until hot. Add garlic and red pepper flakes, and give a couple of turns..
Add chicken, being careful of hot oil, and toss a few times. Add seasonings to taste..
Once chicken is browned, but not fully cooked, add the vegetables and cook until the garlic and leeks are slightly caramelized and the chicken is browned. Season more to taste..

This is made to satisfy even the. Your Turn To Try Our Healthy Chicken And Broccoli Casserole. I ended up not having coconut milk, so I used whole milk and it was still delicious. My kids asked for this to be part of the normal rotation this fall and winter. Chicken & Broccoli Broccoli & Garlic Sauce Shrimp & Broccoli Lo Mein with Added Broccoli.