How to Cook Delicious Healthy chicken and rice stirfry

Healthy chicken and rice stirfry. Stir-Fry is one of the most popular Chinese dishes. It is loaded with delicious ingredients like chicken, noodles, bell peppers, broccoli and mushrooms. Hi, I am Love from Munchkintime, and I am so thrilled to share this delicious Stir-Fry Recipe with Chicken and Rice Noodles here at Natasha's Kitchen.

This chicken and brown rice stir fry is packed with nutrition and flavor for anyone's taste buds! In this video, I'm preparing & cooking chicken stir-fry rice. Or spoon the chicken mixture over a bed of brown rice. You can have Healthy chicken and rice stirfry using 15 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Healthy chicken and rice stirfry

1. You need 1 large of onion.
2. Prepare 250 grams of quartered button mushrooms.
3. It's 2 large of green bell peppers, julienned.
4. Prepare 150 grams of mangetout.
5. Prepare 150 grams of baby corn broken into bite Size chunks.
6. Prepare 2 medium of carrots, julienned.
7. You need 4 large of skinned chicken breasts sliced into strips.
8. Prepare 1 1/2 cup of cooked rice.
9. You need 1 1/2 tsp of crushed garlic.
10. You need 1 tbsp of sweet chilli sauce.
11. You need 1 1/2 tsp of hot Peri peri sauce.
12. Prepare 1 of salt to season.
13. It's 1 of freshly cracked black pepper.
14. It's 1 1/2 tsp of crushed dried thyme.
15. Prepare 1 tbsp of masala/chilli powder.

That will be equally savory and likely save you one ingredient at the supermarket. Compared to other chicken parts, boneless skinless breast meat has the fewest calories, fat and cholesterol. When combined with other healthy ingredients, you can make a healthy stir. A simple, healthy chicken stir-fry recipe.

Healthy chicken and rice stirfry step by step

1. Slice onions thinly and add to wok with a little bit of oil. Cook until translucent but still a bit firm.
2. Take onions out of wok, keep aside. Add the rest of the vegetables except the mushrooms to wok. Cook until tender but still crisp. Then remove from wok..
3. Add chicken to wok and season with salt pepper thyme masala and crushed garlic. You can add a little bit of oil or water to the wok if it's too dry. Then add sauces. Cook until done..
4. Add all the veggies and stir into chicken. You will also add the uncooked mushrooms in now. Stir till well combined..
5. Lastly, add the cooked rice and stir into the chicken and veggie mixture. I've coloured the rice yellow by boiling it with a bit of turmeric.
6. Cook for a few more minutes till done. The veggies must still be tender but crisp. You can add whatever seasonings you like, and whatever vegetables you like. You could also substitute the rice for noodles. Enjoy!.

This is a delicious, easy family meal everyone will enjoy! chicken and vegetables,easy weeknight dinner,healthy chicken stir fry,healthy weeknight dinner,how to make chicken stir fry,meals with. Healthy Chicken Teriyaki Stir-Fry + Brown RiceThe Wooden Skillet. Stir-Fried Brown Rice and Cabbage with Toasted NoriFood and Wine. Sesame Chicken Stir-Fry with Coconut-Ginger Brown Rice + Crushed Cashews. And this healthy stir fry = all the healthy deliciousness packed in a skillet.

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