Recipe: Yummy Whole grain pasta with broccoli

Whole grain pasta with broccoli. Now, though this recipe is written for regular broccoli, I actually prefer using tender broccolini. Sometimes labeled as "young/baby broccoli" in the. Whole grain pasta also has much more nutritional value than plain pasta, making it worth the added expense in my mind.

Place the broccoli florets in a sieve and prop over the steaming water. Whole grain pasta is still a little grainier than the original (duh), which means it does best in recipes with tons of other add-ins, or with especially heavy sauces. This whole wheat pasta with broccoli and chicken sausage tastes great with whatever kind of sausage you like, actually. You can cook Whole grain pasta with broccoli using 10 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Whole grain pasta with broccoli

You need 1/2 packet of whole grain pasta.
Prepare 2 spoons of olive oil.
It's to taste of Salt & pepper.
It's 1/2 of onion.
It's 200 g of mushrooms.
It's 1 of tomato.
Prepare 2 spoons of cottage cheese.
You need 1/3 head of broccoli, already boiled.
It's 150 g of meat (i had it already cooked, you can use chicken as well).
You need 1 tbsp of curry powder.

Cindy Becker, co-host of the TV show Your Health with Dr. Richard and Cindy Becker, shows how to make Whole Grain Pasta With Steamed Broccoli. This whole grain pasta recipe is a cinch to make, and the ingredients list is minimal. While the pasta and broccoli are cooking, make the cheese sauce.

Whole grain pasta with broccoli instructions

Put the pasta in a pot and cook it for 8-10 mins until its al dente, and put 1 spoon of olive oil at the end so it does not to stick all together.
In a small pan put 1 spoon of olive oil, 1/2 onion and sauté it. Put in the mushrooms and tomato and mix, cut the already cooked meat in small pieces and put it in the pan for 3-4 mins. At the end add the broccoli (that you have already boiled) and the cottage cheese and mix.
Put the pasta in a deep plate and pour the "sauce" on top and sprinkle some curry on top..

The cheese sauce starts out with a basic roux of low-fat milk added to lightly browned butter and flour. Fried broccoli with garlic yogurt and lemon zest in cast iron skillet, frying pan. Vegan lentils meatballs with green kale salad, avocado. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy. Add the cooked pasta and half the reserved pasta cooking water to the pan of cooked shrimp and broccoli.