Recipe: Delicious low calorie Thai chicken breast and broccoli wraps

low calorie Thai chicken breast and broccoli wraps. low calorie Thai chicken breast and broccoli wraps. All Reviews for Thai Chicken Broccoli Slaw. Your daily values may be higher or lower depending on your calorie needs.

Coat a large nonstick skillet with cooking spray. In a small bowl combine garlic salt and pepper. Add chicken; toss to coat evenly. You can have low calorie Thai chicken breast and broccoli wraps using 10 ingredients and 8 steps. Here is how you achieve it.

Ingredients of low calorie Thai chicken breast and broccoli wraps

1. It's 12 oz of boneless skinless chicken breast strips.
2. You need 1/4 tsp of garlic salt.
3. Prepare 1 of season to taste black pepper.
4. It's 1 of nonstick cooking spray.
5. Prepare 1/2 tsp of ground ginger.
6. Prepare 3 tbsp of creamy peanut butter.
7. Prepare 1 tbsp of low sodium soy sauce.
8. It's 1/2 tsp of minced garlic.
9. Prepare 3 of 10 inch whole wheat tortillas.
10. Prepare 2 cup of broccoli slaw.

Add broccoli, onion, and ginger to skillet. Another option for this easy chicken broccoli stir fry recipe is to add it to some light stock for a chicken and broccoli soup. This would be another idea for a keto chicken recipe dinner. You can even make healthy chicken tacos or burrito wrap for a light and low carb dinner.

low calorie Thai chicken breast and broccoli wraps step by step

1. spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt.
2. remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger.
3. place tortillas in warm oven.
4. in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth.
5. remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!.
6. NOTE:.
7. broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:).
8. a half of one wrap is 190 calories.

Microwave broccolli and Brown rice according to package. Season chicken with Garlic salt, red pepper, and ginger. Spray frying pan with cooking spray and add minced garlic. once the pan gets hot, add chicken and cook throughly. These healthy smoky chicken wraps, packed with veg, are great for a night in. To make a veggie version, simply replace.

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