Recipe: Tasty Zero oil Chicken Masala Gravy

Zero oil Chicken Masala Gravy. Keyword: chicken tikka, Healthy, indian masala, zero oil. In another pan, add the gravy and bring it to a boil. Boneless chicken Curd Tandoori masala powder Red chilly powder Turmeric Salt to taste Adrak lasun paste Water.

Saute for a minute on medium flame. Zero-Oil Chicken Curry - Yes it is possible. This curry has zero-oil but it is as delicious as any regular curry. You can have Zero oil Chicken Masala Gravy using 41 ingredients and 11 steps. Here is how you achieve that.

Ingredients of Zero oil Chicken Masala Gravy

Prepare of For marination.
It's 1/2 kg of chicken.
Prepare 1 cup of curd.
Prepare 1/2 tsp of turmeric powder.
It's 1/2 tsp of fennel seeds.
You need 1 tsp of Garam masala.
You need 1 tsp of coriander powder.
You need 1 tsp of cumin powder.
Prepare 1 tsp of red chilli powder.
It's 1 tbsp of Ginger garlic paste.
Prepare 1/2 tsp of Pav bhaji masala.
It's 1/2 of onion finely chopped.
You need To taste of Salt.
It's 2 tbsp of semolina (dry roasted).
It's 2 tbsp of chopped coriander leaves.
You need of For Grinding.
Prepare 1/2 of onion sliced.
Prepare 2 of medium size tomatoes chopped.
Prepare 1 of bay leaf.
It's 2 of green cardamom.
You need 1 of small cinnamon stick.
It's 4-5 of black pepper.
It's 3-4 of cloves.
It's 1 of green chilli chopped.
Prepare 2 tbsp of chopped coriander leaves.
It's 3 of spinach leaves.
You need 1 tsp of white sesame seeds.
Prepare 1 tsp of cumin seeds.
You need 1/4 tsp of carom seeds.
Prepare 1/2 of lemon juice.
Prepare 1/4 cup of coconut water.
You need 3 tbsp of finely chopped fresh coconut.
You need 5-6 of curry leaves.
Prepare 6 of dried red chilli.
It's 1 tbsp of roasted gram dal (putani).
Prepare As needed of Water.
You need of For gravy.
Prepare 1 tbsp of chicken masala powder.
It's 2 cup or required of water.
You need 2 tsp of Chopped coriander leaves for garnish.
It's to taste of Salt according.

Learn how to make zero oil chana masala or chole in a few simple steps. I am sharing a vegan, gluten-free, and zero oil chana masala recipe. It is just perfect to dip naan, poori, chapati, or jeera rice. You can make this chickpeas curry in an instant pot or pressure cooker.

Zero oil Chicken Masala Gravy step by step

Firstly take the large mixing bowl add washed chicken, dry roasted semolina, and all masala ingredients above mentioned in marination..
Next combine well together, cover and rest it for half an hour..
Now heat the nonstick pan put bay leaf, cardamom, cinnamon, cloves, black pepper, cumin and sesame seeds dry roast till they becomes lightly aromatic smell..
Further add sliced onions, chopped tomatoes, and dried red chillies to it saute for few seconds..
Next immediately add water mix well. Then cover and cook for until all water disappear or absorbed. Off the flame and keep it side at room temperature..
Once cooled completely then transfer to grinder or mixer jar, additionally add roughly chopped spinach, Green chilli chopped, coriander leaves, chopped coconut, curry leaves, roasted gram dal, carom seeds, coconut water and lemon juice..
Add water if needed, then grind to make smooth paste. Keep it aside.
Heat the pan on medium flame, and place the marinated chicken stir for 30 seconds, then add grinded mixture, water, and salt to taste (remember already salt adding marination time also) mix well. Add more water If u needed.
Cover and cook until the chicken is well cooked. Stir occasionally in between time, After few mins add chicken masala powder saute again..
Furthermore check the cookness and gravy consistency. lastly add chopped coriander leaves..
Finally zero oil chicken masala Gravy is ready. serve hot with rice, roti, chapati etc.

Chicken masala recipe is one of the basic chicken recipes from Indian cuisine. Simple, quick to make & tastes delicious with rice , roti or paratha. You can also add some cashew paste or coconut paste to get a rich gravy. Zero oil recipes are not to totally preclude the intake of oil and ghee from your diet but just to restrict it to the prescribed limit per day and help balance your With this simple recipe, cooking becomes not only less tedious but also healthier as the kofta are steamed rather than fried. Mix the chicken with lemon juice and onions.